Jarrett Reichle v500m/2:34r...7 BikeErg
3,500
Meters
5:53.0
Time
1:40.8
Pace
140
Calories
136
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:38.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 85 |
| Revolution Count | 510 |
| Power/kg | 4.3 |
| Drag Factor | 109 |
August 03, 2022 19:04:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:53.0 | 3,500 | 1:40.8 | 341 | 1474 | 85 | 136 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 82 | 123 | |
| r: 2:34 | 122 | ||||||
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 83 | 128 | |
| r: 2:36 | 69 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 85 | 136 | |
| r: 2:33 | 145 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 86 | 138 | |
| r: 2:40 | 95 | ||||||
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 87 | 138 | |
| r: 2:44 | 176 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 88 | 144 | |
| r: 2:36 | 111 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 89 | 149 | |
| r: 1:02 | 40 | ||||||
| r758 |
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BIKE FIT - Session 1 - GA Members
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