Jarrett Reichle 10x3:00/1:30r SkiErg
7,200
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
144
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 99 |
July 29, 2022 12:45:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200 | 2:05.0 | 179 | 916 | 43 | 144 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 43 | 126 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 44 | 138 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 44 | 141 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 43 | 140 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 44 | 151 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 44 | 150 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 43 | 149 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 44 | 149 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 43 | 150 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 44 | 150 |
| r309 |
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SKI FIT Session 1 - GA Members
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