Jarrett Reichle v400m/1:16r...6 SkiErg
2,000
Meters
8:09.6
Time
2:02.4
Pace
131
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:48.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 43 |
| Stroke Count | 369 |
| Drag Factor | 99 |
July 26, 2022 18:13:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 43 | 144 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 44 | 131 | |
| r: 1:16 | 21 | ||||||
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 44 | 144 | |
| r: 1:34 | 16 | ||||||
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 43 | 142 | |
| r: 1:21 | 19 | ||||||
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 43 | 146 | |
| r: 1:26 | 18 | ||||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 44 | 156 | |
| r: 1:02 | 17 | ||||||
| 0:16.0 | 64 | 2:05.0 | 179 | 916 | 52 | 163 | |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI FIT Session 3 - GA Members
erg.zone