Jarrett Reichle v20c/1:59r...5 row
1,293
Meters
4:40.1
Time
1:48.3
Pace
100
Calories
155
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,351 |
| Overall Time | 12:00.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 122 |
July 25, 2022 17:23:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.1 | 1,293 | 1:48.3 | 275 | 1247 | 28 | 155 | |
| 0:58.9 | 267 | 1:50.2 | 261 | 1197 | 29 | 132 | |
| r: 1:59 | 14 | ||||||
| 0:59.1 | 267 | 1:50.6 | 258 | 1188 | 28 | 155 | |
| r: 1:39 | 12 | ||||||
| 0:55.9 | 258 | 1:48.3 | 275 | 1247 | 29 | 165 | |
| r: 1:43 | 11 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 161 | |
| r: 1:02 | 13 | ||||||
| 0:53.4 | 251 | 1:46.3 | 291 | 1300 | 29 | 168 | |
| r: 0:57 | 8 | ||||||
| r58 |
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Workout Graph
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ROW FIT Session 1 - GA Members
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