Jarrett Reichle v9:00/r...6 row
7,671
Meters
30:00.0
Time
1:57.3
Pace
525
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,671 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
July 22, 2022 11:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1045 | 21 | 146 |
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 20 | 135 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 157 |
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 20 | 146 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 9:00.0 | 2,255 | 1:59.7 | 204 | 1001 | 20 | 152 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 167 |
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Workout Graph
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