Jarrett Reichle 10x3:00/1:30r row
7,372
Meters
30:00.0
Time
2:02.0
Pace
477
Calories
127
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,575 |
| Overall Time | 43:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 123 |
July 18, 2022 19:28:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372 | 2:02.0 | 192 | 961 | 22 | 127 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 118 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 124 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 121 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 123 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | 123 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | 131 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 127 |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 135 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | 135 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 135 |
| r203 |
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Workout Graph
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ROW FIT Session 1 - GA Members
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