Jarrett Reichle v100m/2:01r...12 row
1,200
Meters
3:21.1
Time
1:23.7
Pace
125
Calories
118
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 26:52.0 |
| Overall Distance | 2,155 |
| Overall Time | 30:13.1 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2347 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 168 |
July 12, 2022 12:00:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.1 | 1,200 | 1:23.7 | 595 | 2347 | 46 | 118 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 86 | |
| r: 2:01 | 149 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | 121 | |
| r: 2:01 | 74 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 122 | |
| r: 2:02 | 87 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | 127 | |
| r: 2:01 | 73 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 48 | 118 | |
| r: 2:00 | 89 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 127 | |
| r: 6:40 | 44 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 47 | 111 | |
| r: 2:02 | 98 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 125 | |
| r: 2:02 | 77 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 117 | |
| r: 2:00 | 78 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 120 | |
| r: 2:01 | 79 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | 123 | |
| r: 2:02 | 107 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | 124 | |
| r955 |
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ROWW24S6
PART 1
Single Distance
3000m
72%+ watts
rate 24
Sub-max effort at the rate. Aim for ~2k + 10-11 or better (or at last one split faster than last week's 3k at r22).
Full rest, then:
PART 2
Interval Distance
Two sets
6x 100m/rest 2:00
Rest 6-8 minutes between sets.
Use good technique (don’t be sloppy). Can you match your 50/75m targets from previous weeks?
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