Jarrett Reichle v750m/3:02r...3 row
2,250
Meters
7:50.9
Time
1:44.6
Pace
175
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:30.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 122 |
July 11, 2022 17:08:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.9 | 2,250 | 1:44.6 | 305 | 1351 | 27 | 153 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 27 | 148 | |
| r: 3:02 | 13 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 28 | 155 | |
| r: 2:59 | 22 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 28 | 157 | |
| r: 2:39 | 15 | ||||||
| r50 |
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Workout Graph
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ROW FIT Session 1 - GA Members
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