Jarrett Reichle v250m/1:14r...10 row
2,500
Meters
8:33.9
Time
1:42.7
Pace
196
Calories
137
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 2,662 |
| Overall Time | 24:27.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 124 |
July 09, 2022 11:27:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.9 | 2,500 | 1:42.7 | 322 | 1409 | 29 | 137 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 115 | |
| r: 1:14 | 23 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | 131 | |
| r: 1:31 | 10 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 132 | |
| r: 1:23 | 11 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 137 | |
| r: 1:30 | 17 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | 143 | |
| r: 1:34 | 12 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 30 | 138 | |
| r: 1:17 | 19 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | 146 | |
| r: 1:54 | 17 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 144 | |
| r: 2:17 | 11 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | 140 | |
| r: 2:03 | 23 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 31 | 147 | |
| r: 1:11 | 18 | ||||||
| r162 |
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Workout Graph
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ROW FIT Session 2 - GA Members
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