Jarrett Reichle v4:00/r...12 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
493
Calories
132
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 127 |
July 06, 2022 07:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 20 | 132 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 126 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 130 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 132 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 135 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 133 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 137 | |
| r: 3:00 | 57 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 129 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 133 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 139 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | 136 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 141 | |
| r: 3:00 | 16 | ||||||
| r73 |
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