Jarrett Reichle v20c/3:08r...10 row
2,503
Meters
8:50.6
Time
1:45.9
Pace
200
Calories
160
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 2,637 |
| Overall Time | 37:07.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 122 |
June 24, 2022 12:19:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,503 | 1:45.9 | 294 | 1311 | 29 | 160 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 151 | |
| r: 3:08 | 15 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 30 | 152 | |
| r: 3:05 | 19 | ||||||
| 0:53.5 | 252 | 1:46.1 | 293 | 1307 | 30 | 157 | |
| r: 3:09 | 17 | ||||||
| 0:54.1 | 253 | 1:46.9 | 286 | 1285 | 29 | 158 | |
| r: 3:07 | 14 | ||||||
| 0:53.3 | 251 | 1:46.1 | 292 | 1306 | 28 | 161 | |
| r: 3:07 | 9 | ||||||
| 0:55.0 | 254 | 1:48.2 | 276 | 1249 | 28 | 164 | |
| r: 3:06 | 4 | ||||||
| 0:53.9 | 252 | 1:46.9 | 286 | 1284 | 29 | 163 | |
| r: 3:09 | 12 | ||||||
| 0:53.7 | 252 | 1:46.5 | 289 | 1295 | 29 | 166 | |
| r: 3:08 | 13 | ||||||
| 0:51.9 | 248 | 1:44.6 | 305 | 1351 | 30 | 168 | |
| r: 3:12 | 15 | ||||||
| 0:49.8 | 241 | 1:43.3 | 317 | 1392 | 30 | 166 | |
| r: 0:06 | 16 | ||||||
| r134 |
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Three amigos 20 cal
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