Jarrett Reichle v800m/2:40r...3 row
629
Meters
4:41.2
Time
3:43.5
Pace
142
Calories
79
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 677 |
| Overall Time | 8:08.2 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
June 21, 2022 17:34:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 629 | 3:43.5 | 31 | 407 | 20 | 79 | |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 27 | 149 | |
| r: 2:40 | 19 | ||||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 28 | 152 | |
| r: 0:47 | 29 | ||||||
| 4:41.2 | 400 | 5:51.5 | 8 | 327 | 13 | ||
| r48 |
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ROW FIT Session 2 - GA Members
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