Jarrett Reichle v4000m/4:00r...4 row
10,000
Meters
38:49.1
Time
1:56.4
Pace
687
Calories
144
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 47:49.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 123 |
June 21, 2022 11:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.1 | 10,000 | 1:56.4 | 222 | 1062 | 21 | 144 | |
| 15:51.9 | 4,000 | 1:58.9 | 208 | 1015 | 20 | 136 | |
| r: 4:00 | 58 | ||||||
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 22 | 145 | |
| r: 3:00 | 68 | ||||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 24 | 152 | |
| r: 2:00 | 77 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 159 | |
| r203 |
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Workout Graph
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