Jarrett Reichle v4000m/4:00r...4 SkiErg
10,000
Meters
40:50.4
Time
2:02.5
Pace
649
Calories
143
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 49:50.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 1715 |
| Drag Factor | 97 |
June 20, 2022 12:08:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:50.4 | 10,000 | 2:02.5 | 190 | 954 | 41 | 143 | |
| 16:40.2 | 4,000 | 2:05.0 | 179 | 916 | 40 | 136 | |
| r: 4:00 | 55 | ||||||
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 42 | 144 | |
| r: 3:00 | 72 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 44 | 152 | |
| r: 2:00 | 68 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 46 | 155 | |
| r195 |
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Workout Graph
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