Jarrett Reichle 15x500m/1:00r SkiErg
7,500
Meters
28:43.8
Time
1:54.9
Pace
512
Calories
150
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 43:43.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 46 |
| Stroke Count | 1340 |
| Drag Factor | 100 |
June 15, 2022 11:44:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 7,500 | 1:54.9 | 231 | 1093 | 46 | 150 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | 128 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | 134 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | 143 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | 143 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 46 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 47 | 151 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 46 | 150 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 47 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 46 | 154 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 47 | 156 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 47 | 158 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 47 | 158 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 46 | 161 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 48 | 159 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 48 | 162 |
| r647 |
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Workout Graph
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ROWW27S8
Interval Distance
15+x 500m
Rest 1m
Rate open
Start as fast as you feel like you can sustain (around 2k +6-10, likely). We don't want to redline early, and we want to just "flirt" with that 85-90%+ intensity. Aim for 15, but feel free to continue past and stop when pace becomes unsustainable. Compare to week 25.
erg.zone