Jarrett Reichle v3:00/r...18 row
9,021
Meters
36:00.0
Time
1:59.7
Pace
594
Calories
129
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 51:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 699 |
| Drag Factor | 122 |
June 14, 2022 18:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,021 | 1:59.7 | 204 | 1001 | 19 | 129 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 118 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 125 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 130 | |
| r: 3:00 | 55 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 18 | 120 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 133 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 134 | |
| r: 3:00 | 31 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 18 | 123 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 129 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 137 | |
| r: 3:00 | 39 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 18 | 127 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 134 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 133 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 135 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 138 | |
| r: 3:00 | 60 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 139 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 133 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 139 | |
| r221 |
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Workout Graph
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