Jarrett Reichle v300m/0:49r...7 SkiErg
2,100
Meters
7:48.8
Time
1:51.6
Pace
147
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 2,226 |
| Overall Time | 11:24.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 45 |
| Stroke Count | 356 |
| Drag Factor | 110 |
June 08, 2022 09:51:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.8 | 2,100 | 1:51.6 | 252 | 1166 | 45 | 154 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 45 | 136 | |
| r: 0:49 | 21 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 44 | 152 | |
| r: 0:47 | 20 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 45 | 155 | |
| r: 0:36 | 16 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 46 | 159 | |
| r: 0:32 | 20 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 46 | 159 | |
| r: 0:26 | 18 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 46 | 160 | |
| r: 0:18 | 16 | ||||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 47 | 163 | |
| r: 0:08 | 15 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SKI FIT Session 2 - GA Members
erg.zone