Jarrett Reichle 3x10:00/2:00r BikeErg
15,024
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
121
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,344 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 80 |
| Revolution Count | 2395 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
June 06, 2022 11:32:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,024 | 1:59.8 | 204 | 1000 | 80 | 121 |
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 80 | 116 |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 80 | 123 |
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 80 | 125 |
| r320 |
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Workout Graph
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3x10 min
erg.zone