Jarrett Reichle v50c/3:27r...5 SkiErg
2,248
Meters
9:01.7
Time
2:00.4
Pace
150
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,324 |
| Overall Time | 19:29.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 45 |
| Stroke Count | 413 |
| Drag Factor | 96 |
June 05, 2022 10:50:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.7 | 2,248 | 2:00.4 | 200 | 988 | 45 | 148 | |
| 3:03.9 | 757 | 2:01.4 | 195 | 972 | 45 | 149 | |
| r: 3:27 | 15 | ||||||
| 2:26.2 | 604 | 2:01.0 | 197 | 979 | 45 | 150 | |
| r: 2:46 | 11 | ||||||
| 1:48.3 | 449 | 2:00.6 | 200 | 986 | 46 | 150 | |
| r: 2:10 | 19 | ||||||
| 1:08.6 | 291 | 1:57.8 | 214 | 1035 | 48 | 150 | |
| r: 1:24 | 19 | ||||||
| 0:34.8 | 146 | 1:59.1 | 207 | 1011 | 47 | 139 | |
| r: 0:41 | 12 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
50/40/30/20/10 cal
erg.zone