Jarrett Reichle 3x10:00/2:00r BikeErg
15,060
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
120
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 2348 |
| Power/kg | 2.58 |
| Drag Factor | 90 |
June 02, 2022 10:57:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,060 | 1:59.5 | 205 | 1005 | 78 | 120 |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 78 | 114 |
| 10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 78 | 121 |
| 10:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 78 | 125 |
| r217 |
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Workout Graph
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3x10 min
erg.zone