Jarrett Reichle v12c/0:09r...10 SkiErg
2,077
Meters
8:08.2
Time
1:57.5
Pace
145
Calories
142
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 2,267 |
| Overall Time | 24:37.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 48 |
| Stroke Count | 395 |
| Drag Factor | 90 |
May 28, 2022 15:18:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.2 | 2,077 | 1:57.5 | 216 | 1042 | 48 | 142 | |
| 0:47.7 | 189 | 2:06.1 | 174 | 899 | 47 | 131 | |
| r: 0:09 | 22 | ||||||
| 0:48.1 | 223 | 1:47.8 | 279 | 1260 | 52 | 152 | |
| r: 3:13 | 13 | ||||||
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 46 | 139 | |
| r: 0:12 | 27 | ||||||
| 0:48.1 | 223 | 1:47.8 | 279 | 1260 | 51 | 149 | |
| r: 3:12 | 15 | ||||||
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 46 | 134 | |
| r: 0:12 | 24 | ||||||
| 0:49.4 | 226 | 1:49.2 | 268 | 1222 | 50 | 148 | |
| r: 3:11 | 14 | ||||||
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 46 | 136 | |
| r: 0:12 | 26 | ||||||
| 0:48.9 | 225 | 1:48.6 | 273 | 1238 | 50 | 149 | |
| r: 3:12 | 12 | ||||||
| 0:49.2 | 191 | 2:08.7 | 164 | 863 | 46 | 138 | |
| r: 0:12 | 25 | ||||||
| 0:48.7 | 224 | 1:48.7 | 272 | 1237 | 51 | 151 | |
| r: 2:44 | 12 | ||||||
| r190 |
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Workout Graph
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Mikkos 17/12 cal
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