Jarrett Reichle v12c/0:10r...10 SkiErg
2,071
Meters
8:05.7
Time
1:57.2
Pace
145
Calories
133
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,274 |
| Overall Time | 24:55.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 48 |
| Stroke Count | 396 |
| Drag Factor | 91 |
May 28, 2022 14:53:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.7 | 2,071 | 1:57.2 | 217 | 1047 | 48 | 133 | |
| 0:48.9 | 191 | 2:08.0 | 167 | 874 | 47 | 119 | |
| r: 0:10 | 24 | ||||||
| 0:47.6 | 222 | 1:47.2 | 284 | 1277 | 50 | 138 | |
| r: 3:14 | 14 | ||||||
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 46 | 120 | |
| r: 0:12 | 26 | ||||||
| 0:48.0 | 223 | 1:47.6 | 281 | 1266 | 52 | 139 | |
| r: 3:13 | 16 | ||||||
| 0:49.2 | 192 | 2:08.1 | 166 | 872 | 46 | 126 | |
| r: 0:11 | 27 | ||||||
| 0:48.0 | 223 | 1:47.6 | 281 | 1266 | 53 | 148 | |
| r: 3:13 | 17 | ||||||
| 0:48.4 | 190 | 2:07.3 | 169 | 882 | 46 | 124 | |
| r: 0:13 | 28 | ||||||
| 0:48.5 | 224 | 1:48.2 | 276 | 1249 | 52 | 145 | |
| r: 3:13 | 13 | ||||||
| 0:48.9 | 190 | 2:08.6 | 164 | 865 | 47 | 129 | |
| r: 0:11 | 29 | ||||||
| 0:48.7 | 224 | 1:48.7 | 272 | 1237 | 51 | 147 | |
| r: 3:00 | 9 | ||||||
| r203 |
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Workout Graph
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Mikkos 17/12 cal
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