Jarrett Reichle v10:00/r...5 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,340 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 106 |
April 20, 2022 11:57:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 19 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 18 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 18 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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