Jarrett Reichle v4000m/3:00r...4 row
10,000
Meters
39:59.7
Time
1:59.9
Pace
663
Calories
134
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 45:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 123 |
March 28, 2022 10:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 10,000 | 1:59.9 | 203 | 997 | 19 | 134 | |
| 16:21.4 | 4,000 | 2:02.6 | 190 | 952 | 18 | 128 | |
| r: 3:00 | 45 | ||||||
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 20 | 133 | |
| r: 2:00 | 49 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 142 | |
| r: 1:00 | 45 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 151 | |
| r139 |
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Workout Graph
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