Jarrett Reichle v5:00/r...15 SkiErg
10,965
Meters
45:00.0
Time
2:03.1
Pace
704
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,115 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 42 |
| Stroke Count | 1923 |
| Drag Factor | 94 |
March 25, 2022 11:24:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,965 | 2:03.1 | 188 | 945 | 42 | 143 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 40 | 127 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | 136 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 44 | 144 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 46 | 151 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | 155 | |
| r: 5:00 | 92 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 40 | 135 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | 141 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 44 | 151 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 46 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 49 | 161 | |
| r: 5:00 | 58 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 40 | 138 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | 147 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 44 | 153 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 46 | 160 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 164 | |
| r150 |
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Workout Graph
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