Jarrett Reichle v250m/3:21r...5 row
1,250
Meters
4:12.3
Time
1:40.9
Pace
100
Calories
144
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 1,327 |
| Overall Time | 20:04.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 131 |
March 21, 2022 15:31:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,250 | 1:40.9 | 341 | 1471 | 28 | 144 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | 134 | |
| r: 3:21 | 16 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 28 | 142 | |
| r: 3:22 | 14 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 28 | 144 | |
| r: 3:13 | 18 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | 153 | |
| r: 3:12 | 15 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 29 | 150 | |
| r: 2:44 | 14 | ||||||
| r77 |
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Workout Graph
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