Jarrett Reichle v12c/0:28r...14 BikeErg
4,034
Meters
7:00.7
Time
1:44.2
Pace
161
Calories
151
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,562 |
| Overall Time | 12:10.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 76 |
| Revolution Count | 538 |
| Power/kg | 3.89 |
| Drag Factor | 139 |
March 16, 2022 19:37:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.7 | 4,034 | 1:44.2 | 309 | 1361 | 76 | 151 | |
| 0:30.1 | 292 | 1:43.0 | 320 | 1399 | 78 | 74 | |
| r: 0:28 | 42 | ||||||
| 0:31.4 | 302 | 1:43.9 | 311 | 1371 | 76 | 143 | |
| r: 0:25 | 33 | ||||||
| 0:32.6 | 306 | 1:46.5 | 289 | 1296 | 75 | 148 | |
| r: 0:24 | 33 | ||||||
| 0:31.7 | 301 | 1:45.3 | 300 | 1331 | 76 | 152 | |
| r: 0:24 | 41 | ||||||
| 0:31.2 | 299 | 1:44.3 | 308 | 1360 | 77 | 154 | |
| r: 0:24 | 48 | ||||||
| 0:31.2 | 299 | 1:44.3 | 308 | 1360 | 77 | 155 | |
| r: 0:24 | 39 | ||||||
| 0:31.0 | 299 | 1:43.6 | 314 | 1380 | 77 | 158 | |
| r: 0:26 | 48 | ||||||
| 0:31.0 | 299 | 1:43.6 | 314 | 1380 | 77 | 160 | |
| r: 0:24 | 42 | ||||||
| 0:31.7 | 302 | 1:44.9 | 303 | 1341 | 76 | 161 | |
| r: 0:24 | 37 | ||||||
| 0:30.7 | 297 | 1:43.3 | 317 | 1390 | 76 | 164 | |
| r: 0:21 | 43 | ||||||
| 0:31.2 | 300 | 1:44.0 | 311 | 1370 | 77 | 165 | |
| r: 0:24 | 38 | ||||||
| 0:31.0 | 299 | 1:43.6 | 314 | 1380 | 77 | 164 | |
| r: 0:23 | 47 | ||||||
| 0:31.3 | 300 | 1:44.3 | 308 | 1360 | 77 | 165 | |
| r: 0:19 | 37 | ||||||
| 0:13.9 | 135 | 1:42.9 | 321 | 1403 | 81 | 163 | |
| r528 |
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Workout Graph
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