Jarrett Reichle v1:00/r...12 SkiErg
7,471
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
139
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Stroke Count | 1257 |
| Drag Factor | 99 |
March 14, 2022 09:55:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 42 | 139 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | 124 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 44 | 138 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 42 | 133 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 40 | 133 | |
| r: 2:30 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 46 | 136 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 44 | 146 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 42 | 144 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 40 | 139 | |
| r: 2:30 | 66 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | 139 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 44 | 149 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 42 | 144 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 40 | 143 | |
| r129 |
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Workout Graph
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