Jarrett Reichle v15c/0:50r...7 BikeErg
2,681
Meters
4:44.8
Time
1:46.2
Pace
105
Calories
152
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,984 |
| Overall Time | 10:04.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 76 |
| Revolution Count | 363 |
| Power/kg | 3.68 |
| Drag Factor | 135 |
March 10, 2022 16:06:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 2,681 | 1:46.2 | 292 | 1304 | 76 | 152 | |
| 0:39.3 | 375 | 1:44.8 | 304 | 1346 | 78 | 125 | |
| r: 0:50 | 39 | ||||||
| 0:41.0 | 384 | 1:46.7 | 288 | 1289 | 76 | 147 | |
| r: 0:50 | 39 | ||||||
| 0:41.7 | 387 | 1:47.7 | 280 | 1262 | 75 | 154 | |
| r: 0:52 | 41 | ||||||
| 0:42.3 | 392 | 1:47.9 | 279 | 1258 | 75 | 153 | |
| r: 0:52 | 48 | ||||||
| 0:40.5 | 383 | 1:45.7 | 296 | 1318 | 76 | 162 | |
| r: 0:51 | 53 | ||||||
| 0:39.2 | 376 | 1:44.2 | 309 | 1363 | 78 | 165 | |
| r: 0:50 | 41 | ||||||
| 0:40.9 | 384 | 1:46.5 | 290 | 1296 | 76 | 164 | |
| r: 0:15 | 42 | ||||||
| r303 |
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