Jarrett Reichle v4000m/1:12r...4 BikeErg
10,000
Meters
19:13.0
Time
1:55.3
Pace
345
Calories
148
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 10,146 |
| Overall Time | 27:12.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 1466 |
| Power/kg | 2.87 |
| Drag Factor | 108 |
March 01, 2022 17:13:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:13.0 | 10,000 | 1:55.3 | 228 | 1085 | 76 | 148 | |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1082 | 76 | 146 | |
| r: 1:12 | 40 | ||||||
| 5:47.3 | 3,000 | 1:55.7 | 226 | 1076 | 76 | 148 | |
| r: 1:44 | 37 | ||||||
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 76 | 149 | |
| r: 2:29 | 34 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1137 | 78 | 155 | |
| r: 2:34 | 35 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.