Jarrett Reichle 3x4000m/2:00r row
12,000
Meters
50:01.7
Time
2:05.0
Pace
762
Calories
144
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 54:01.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 917 |
| Drag Factor | 125 |
February 28, 2022 16:03:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.7 | 12,000 | 2:05.0 | 179 | 915 | 17 | 144 |
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 18 | 136 |
| 16:41.1 | 4,000 | 2:05.1 | 179 | 914 | 18 | 148 |
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 18 | 149 |
| r93 |
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Workout Graph
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