Jarrett Reichle v20c/0:14r...8 row
2,171
Meters
8:18.9
Time
1:54.9
Pace
160
Calories
103
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,314 |
| Overall Time | 18:41.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 129 |
February 26, 2022 15:22:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.9 | 2,171 | 1:54.9 | 231 | 1094 | 30 | 103 | |
| 1:20.8 | 317 | 2:07.4 | 169 | 881 | 30 | 75 | |
| r: 0:14 | 18 | ||||||
| 0:48.2 | 237 | 1:41.6 | 333 | 1445 | 30 | 135 | |
| r: 0:15 | 27 | ||||||
| 1:16.4 | 309 | 2:03.6 | 185 | 937 | 31 | 74 | |
| r: 0:13 | 18 | ||||||
| 0:48.0 | 237 | 1:41.2 | 337 | 1459 | 28 | 135 | |
| r: 6:51 | 13 | ||||||
| 1:17.2 | 310 | 2:04.5 | 181 | 923 | 32 | 90 | |
| r: 0:13 | 17 | ||||||
| 0:45.5 | 229 | 1:39.3 | 357 | 1528 | 29 | 138 | |
| r: 0:13 | 20 | ||||||
| 1:12.0 | 299 | 2:00.4 | 201 | 990 | 32 | 91 | |
| r: 0:09 | 16 | ||||||
| 0:50.9 | 233 | 1:49.2 | 269 | 1224 | 26 | 137 | |
| r: 2:15 | 14 | ||||||
| r143 |
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Workout Graph
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2 rounds partner workout
100 double unders
80 cal row
60 sit ups
40 burpees
20 db thrusters