Jarrett Reichle v4:00/r...12 row
2,986
Meters
48:00.0
Time
8:02.2
Pace
785
Calories
138
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 54:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 129 |
February 24, 2022 10:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 2,986 | 8:02.2 | 3 | 310 | 20 | 138 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 123 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 138 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 134 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 132 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 139 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 139 | |
| r: 2:00 | 58 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 135 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 143 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 144 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | 142 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 | 147 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 147 | |
| r181 |
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