Jarrett Reichle v1000m/1:04r...5 BikeErg
4,200
Meters
8:02.8
Time
1:54.9
Pace
142
Calories
140
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 4,378 |
| Overall Time | 14:44.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 609 |
| Power/kg | 2.9 |
| Drag Factor | 110 |
February 23, 2022 15:52:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:02.8 | 4,200 | 1:54.9 | 230 | 1093 | 76 | 140 | |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 76 | 129 | |
| r: 1:04 | 43 | ||||||
| 1:31.7 | 800 | 1:54.6 | 232 | 1099 | 76 | 138 | |
| r: 1:27 | 35 | ||||||
| 1:09.1 | 600 | 1:55.1 | 229 | 1088 | 76 | 141 | |
| r: 1:54 | 42 | ||||||
| 1:32.0 | 800 | 1:55.0 | 230 | 1092 | 76 | 146 | |
| r: 1:29 | 30 | ||||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 76 | 148 | |
| r: 0:48 | 28 | ||||||
| r178 |
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Workout Graph
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