Jarrett Reichle v25c/0:11r...12 BikeErg
7,846
Meters
16:03.7
Time
2:02.8
Pace
258
Calories
151
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 8,239 |
| Overall Time | 22:06.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 70 |
| Revolution Count | 1127 |
| Power/kg | 2.38 |
| Drag Factor | 113 |
February 21, 2022 17:03:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.7 | 7,846 | 2:02.8 | 189 | 950 | 70 | 151 | |
| 1:20.9 | 706 | 1:54.5 | 233 | 1100 | 75 | 125 | |
| r: 0:11 | 40 | ||||||
| 1:19.3 | 597 | 2:12.8 | 149 | 813 | 65 | 150 | |
| r: 0:49 | 42 | ||||||
| 1:23.2 | 718 | 1:55.8 | 225 | 1074 | 74 | 136 | |
| r: 0:09 | 33 | ||||||
| 1:18.7 | 594 | 2:12.4 | 150 | 817 | 65 | 159 | |
| r: 0:45 | 35 | ||||||
| 1:22.1 | 712 | 1:55.3 | 228 | 1085 | 75 | 143 | |
| r: 0:08 | 26 | ||||||
| 1:17.7 | 591 | 2:11.4 | 154 | 830 | 66 | 162 | |
| r: 0:42 | 34 | ||||||
| 1:21.7 | 711 | 1:54.9 | 231 | 1093 | 75 | 146 | |
| r: 0:08 | 22 | ||||||
| 1:16.4 | 586 | 2:10.3 | 158 | 843 | 66 | 168 | |
| r: 0:33 | 42 | ||||||
| 1:24.4 | 723 | 1:56.7 | 220 | 1057 | 74 | 146 | |
| r: 0:08 | 23 | ||||||
| 1:15.9 | 584 | 2:09.9 | 159 | 848 | 66 | 167 | |
| r: 0:40 | 31 | ||||||
| 1:27.1 | 736 | 1:58.3 | 211 | 1026 | 72 | 151 | |
| r: 0:08 | 29 | ||||||
| 1:16.5 | 587 | 2:10.3 | 158 | 844 | 66 | 169 | |
| r: 1:42 | 36 | ||||||
| r393 |
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Workout Graph
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6 rounds
25/18 cal bike
8 hang power cleans 130/105
25 wall balls 14/20