Jarrett Reichle v20c/1:27r...9 SkiErg
2,453
Meters
9:07.5
Time
1:51.5
Pace
180
Calories
153
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 2,637 |
| Overall Time | 23:57.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 45 |
| Stroke Count | 412 |
| Drag Factor | 101 |
February 18, 2022 16:21:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,453 | 1:51.5 | 252 | 1166 | 45 | 153 | |
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 44 | 133 | |
| r: 1:27 | 20 | ||||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 44 | 152 | |
| r: 1:03 | 21 | ||||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 45 | 155 | |
| r: 3:43 | 47 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 46 | 144 | |
| r: 1:13 | 17 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 45 | 159 | |
| r: 1:02 | 14 | ||||||
| 0:59.8 | 269 | 1:51.1 | 255 | 1177 | 45 | 163 | |
| r: 3:36 | 30 | ||||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 46 | 151 | |
| r: 1:10 | 11 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 46 | 163 | |
| r: 0:59 | 14 | ||||||
| 1:00.8 | 271 | 1:52.1 | 248 | 1153 | 45 | 166 | |
| r: 0:37 | 10 | ||||||
| r184 |
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Workout Graph
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3 sets
20 cal ski
10 sandbag cleans
20 cal ski
8 sandbag cleans
20 cal ski
6 sandbag cleans
Rest 3 min between sets