Jarrett Reichle 4x10:00/2:00r BikeErg
19,800
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
129
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,076 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 72 |
| Revolution Count | 2879 |
| Power/kg | 2.48 |
| Drag Factor | 110 |
February 02, 2022 08:59:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,800 | 2:01.2 | 197 | 976 | 72 | 129 |
| 10:00.0 | 4,867 | 2:03.2 | 187 | 942 | 71 | 120 |
| 10:00.0 | 4,908 | 2:02.2 | 192 | 959 | 71 | 120 |
| 10:00.0 | 4,991 | 2:00.2 | 201 | 993 | 73 | 135 |
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 73 | 144 |
| r276 |
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Workout Graph
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