Jarrett Reichle v4:00/r...12 SkiErg
7,238
Meters
30:00.0
Time
2:04.3
Pace
458
Calories
133
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 40 |
| Stroke Count | 1200 |
| Drag Factor | 102 |
January 29, 2022 08:10:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 40 | 133 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 38 | 123 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 40 | 131 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 42 | 135 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 140 | |
| r: 2:30 | 47 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 38 | 124 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 40 | 137 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 42 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 44 | 148 | |
| r: 2:30 | 42 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 38 | 132 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 40 | 138 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | 151 | |
| r89 |
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Workout Graph
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