Jarrett Reichle 3x10:00/2:00r BikeErg
15,036
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
126
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,213 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 2.57 |
| Drag Factor | 116 |
January 27, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 71 | 126 |
| 10:00.0 | 5,005 | 1:59.8 | 203 | 999 | 71 | 125 |
| 10:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 72 | 127 |
| 10:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 72 | 127 |
| r177 |
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Workout Graph
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