Jarrett Reichle 3x3000m/2:00r SkiErg
9,000
Meters
38:19.0
Time
2:07.7
Pace
560
Calories
136
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 44:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 40 |
| Stroke Count | 1535 |
| Drag Factor | 101 |
January 24, 2022 08:23:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 9,000 | 2:07.7 | 168 | 878 | 40 | 136 |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 40 | 131 |
| 12:45.2 | 3,000 | 2:07.5 | 169 | 880 | 40 | 136 |
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 40 | 142 |
| r93 |
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Workout Graph
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