Jarrett Reichle 3x10:00/2:00r BikeErg
14,529
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
120
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,673 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 2.32 |
| Drag Factor | 109 |
January 23, 2022 14:39:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,529 | 2:03.8 | 184 | 933 | 70 | 120 |
| 10:00.0 | 4,819 | 2:04.5 | 181 | 924 | 70 | 116 |
| 10:00.0 | 4,846 | 2:03.8 | 184 | 934 | 71 | 122 |
| 10:00.0 | 4,864 | 2:03.3 | 186 | 941 | 71 | 122 |
| r144 |
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Workout Graph
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