Jarrett Reichle 3x10:00/2:00r BikeErg
15,030
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,216 |
| Overall Time | 34:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 72 |
| Revolution Count | 2173 |
| Power/kg | 2.57 |
| Drag Factor | 112 |
January 18, 2022 17:17:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,030 | 1:59.7 | 204 | 1001 | 72 | |
| 10:00.0 | 4,973 | 2:00.6 | 199 | 985 | 72 | |
| 10:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 73 | |
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 73 | |
| r186 |
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Workout Graph
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