Jarrett Reichle v4:00/r...10 row
10,013
Meters
40:00.0
Time
1:59.8
Pace
663
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 131 |
January 15, 2022 08:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,013 | 1:59.8 | 203 | 999 | 21 | 138 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 130 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 130 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 138 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 139 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 137 | |
| r: 3:00 | 44 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | 133 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | 140 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 149 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 147 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 144 | |
| r: 3:00 | 14 | ||||||
| r58 |
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