Jarrett Reichle 3x10:00/2:00r BikeErg
14,910
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
129
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,118 |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 72 |
| Revolution Count | 2165 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
January 06, 2022 08:49:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,910 | 2:00.7 | 199 | 984 | 72 | 129 |
| 10:00.0 | 4,864 | 2:03.3 | 186 | 941 | 71 | 123 |
| 10:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 73 | 129 |
| 10:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 73 | 135 |
| r208 |
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Workout Graph
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