Jarrett Reichle 3x10:00/2:00r BikeErg
14,899
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
117
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,152 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.49 |
| Drag Factor | 109 |
December 29, 2021 17:32:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,899 | 2:00.8 | 198 | 983 | 72 | 117 |
| 10:00.0 | 4,904 | 2:02.3 | 191 | 957 | 72 | 115 |
| 10:00.0 | 4,997 | 2:00.0 | 202 | 995 | 73 | 118 |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 73 | 119 |
| r253 |
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Workout Graph
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