Jarrett Reichle 8x1000m/1:30r row
8,000
Meters
31:20.2
Time
1:57.5
Pace
542
Calories
137
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 43:20.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 131 |
December 27, 2021 12:10:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 8,000 | 1:57.5 | 216 | 1042 | 20 | 137 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | 117 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 125 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 131 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | 137 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 20 | 145 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 20 | 144 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 20 | 147 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | 155 |
| r313 |
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Workout Graph
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