Jarrett Reichle v3:00/r...16 row
8,218
Meters
32:00.0
Time
1:56.8
Pace
560
Calories
138
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 134 |
December 22, 2021 07:49:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,218 | 1:56.8 | 220 | 1055 | 22 | 138 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | 129 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 137 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 133 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 146 | |
| r: 2:30 | 44 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 131 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 144 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 137 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 2:30 | 61 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 136 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 147 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 138 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 151 | |
| r: 2:30 | 64 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 147 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | 148 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 2:30 | 22 | ||||||
| r191 |
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Workout Graph
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