Jarrett Reichle v4:00/r...12 SkiErg
7,269
Meters
30:00.0
Time
2:03.8
Pace
462
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,357 |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 107 |
December 17, 2021 06:59:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 42 | 137 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 40 | 124 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | 136 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 44 | 142 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | 146 | |
| r: 2:30 | 38 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | 131 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 42 | 139 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 44 | 146 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | 153 | |
| r: 2:30 | 28 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 40 | 134 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | 141 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 44 | 148 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | 156 | |
| r: 2:30 | 22 | ||||||
| r88 |
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Workout Graph
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