Jarrett Reichle v1:00/2:00r...12 row
3,634
Meters
12:00.0
Time
1:39.0
Pace
300
Calories
150
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 26:24.0 |
| Overall Distance | 4,491 |
| Overall Time | 38:24.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 136 |
December 11, 2021 08:05:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,634 | 1:39.0 | 360 | 1539 | 28 | 150 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 131 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 142 | |
| r: 2:01 | 83 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 146 | |
| r: 4:01 | 70 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 146 | |
| r: 2:02 | 72 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 151 | |
| r: 2:01 | 82 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 156 | |
| r: 2:14 | 81 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 148 | |
| r: 2:01 | 84 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 155 | |
| r: 2:02 | 72 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 157 | |
| r: 4:01 | 63 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 155 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 159 | |
| r: 2:01 | 90 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 159 | |
| r857 |
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Workout Graph
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