Jarrett Reichle v1000m/1:35r...4 SkiErg
4,000
Meters
15:58.1
Time
1:59.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,074 |
| Overall Time | 22:03.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 685 |
| Drag Factor | 107 |
November 30, 2021 06:33:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 1001 | 42 | 149 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 43 | 143 | |
| r: 1:35 | 19 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 43 | 147 | |
| r: 1:36 | 18 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 42 | 151 | |
| r: 1:33 | 19 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 43 | 159 | |
| r: 1:21 | 18 | ||||||
| r74 |
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Workout Graph
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